Regular facials offer numerous benefits, including stress reduction and improved skin health. A study published in the International Journal of Cosmetic Science found that a one-hour facial can induce cerebral relaxation 42% more effectively than a resting period. 

However, the optimal frequency of facials varies based on individual factors such as skin type, age, and specific concerns. Understanding these variables is crucial to maximizing benefits and avoiding potential drawbacks.

What Are Facial Treatments For?

Facial treatments deeply cleanse, exfoliate, and hydrate the skin, promoting a healthier, more radiant complexion. They target concerns like acne, fine lines, and dullness while boosting circulation and collagen production. Regular facials support skin barrier function, ensuring long-term resilience against environmental stressors and premature aging.

What Types of Facial Treatments Are There?

Facial treatments come in many forms, each targeting specific skin concerns like hydration, aging, and exfoliation. A few popular picks include:

  • Hydrating Facial – Deeply nourishes and restores moisture, ideal for dry skin.
  • Anti-Aging Facial – Uses exfoliation, hydration, and firming techniques to smooth fine lines and boost skin elasticity.
  • Signature Facial – A customized, one-hour treatment designed to enhance circulation and refresh the skin.
  • Soothing Facial – Calms irritation and redness with a gentle mask and Red LED light therapy, perfect for sensitive skin.
  • Gold Facial – Infused with 24K gold to firm, brighten, and rejuvenate the complexion.
  • Gentleman’s Facial – A purifying and hydrating treatment tailored to men’s skin.
  • Dermaplaning – Exfoliates by removing dead skin cells and peach fuzz for a smoother appearance.
  • Microdermabrasion – Gently resurfaces the skin to refine texture and reveal a radiant glow.

Each treatment enhances skin health, providing targeted solutions for a fresh, revitalized look.

How Often Should You Get a Facial?

How often you should get a facial depends on your skin type, age, and specific concerns. While regular treatments can keep your skin looking its best, too many can do more harm than good. Professionals recommend the following to find the right balance:

By Skin Type

  • Oily & Acne-Prone Skin – Every 2-4 weeks to keep breakouts under control. Too much exfoliation can worsen oil production, so consistency matters more than frequency.
  • Dry & Dehydrated Skin – Every 4-6 weeks to restore moisture without overloading the skin.
  • Combination & Normal Skin – Every 4-6 weeks, adjusting as needed based on seasonal changes.
  • Sensitive & Reactive Skin – Every 6-8 weeks with gentle treatments to prevent irritation.

By Age

  • Teens (13-19) – Every 4-6 weeks to help with acne and clogged pores.
  • 20s-30s – Every 4-6 weeks to maintain hydration and prevent early signs of aging.
  • 40s & Beyond – Every 3-4 weeks for extra hydration and collagen support.

By Skin Concerns

  • Acne & Congestion – Start with facials every 2-3 weeks, then switch to once a month for maintenance.
  • Hyperpigmentation – Mild peels can be done monthly, while stronger treatments should be spaced out.
  • Fine Lines & Wrinkles – Keep skin firm and hydrated every 3-4 weeks.
  • Rosacea & Redness – Every 6-8 weeks with calming, non-irritating facials.

The best approach is to listen to your skin and work with a professional to find a routine that keeps your complexion healthy without overdoing it.

Not sure which facial is best for you? Let our clinically trained Aestheticians help you choose the perfect treatment for your skin’s needs.

What Are the Risks of Overdoing Facials?

Over-Exfoliation

Exfoliating treatments, like chemical peels and microdermabrasion, help remove dead skin cells, but too much can weaken the skin barrier. This can cause redness, flakiness, and increased sensitivity to the sun. Over-exfoliated skin can also struggle to retain moisture, leading to dryness and irritation.

Too Many Extractions

Extractions help clear clogged pores, but if done too often, they can cause inflammation, scarring, and even broken capillaries. Skin needs time to heal between treatments, so limiting extractions to once every few weeks is best for maintaining a healthy complexion.

Disrupting the Skin’s Natural Cycle

Your skin has a natural renewal cycle that takes about 28 days. Getting too many facials quickly can interfere with this process, making it harder for your skin to repair itself. This can result in sensitivity, increased oil production, and unexpected breakouts.

Give Your Skin the Expert Care It Deserves

Facials are essential to a healthy skincare routine, but finding the right frequency and treatment type is key to seeing the best results. Too many treatments can disrupt your skin’s balance, while a well-planned schedule helps maintain hydration, clarity, and radiance.

At Nouveau Cosmetic Center, we can help you determine the ideal facial type and frequency for your skin’s needs. Schedule an appointment with Dr. Lawrence Chang today. Let our experts create a customized skincare plan just for you!